MelinaJan 6, 20214 minHow the End of the World is a Healing Catalyst2020 was a bold messenger that held no punches. It jolted us from our slumber to unprecedented levels of unfamiliarity. It was literally...
MelinaJan 4, 20215 minAromatic Assault: Why Fragrance is ToxicTo most people, fragrances seem completely harmless. So they use them throughout their days in various ways unknowingly exposing...
MelinaJan 1, 20215 minGet Rid of your Smartphone : 5 Reasons it May be Time2020 was a year filled with intensity and change. Many of those changes didn’t happen voluntarily and inspired personal changes While...
MelinaDec 31, 20206 minHealthy Foods: A Simple, Straight Forward GuideDo a quick search online and the opinions and beliefs about what are actually healthy foods vary drastically. It can be overwhelming and...
MelinaDec 29, 20207 minIs a Plant-Based Diet Healthy? An Honest Look.The question “is a plant-based diet healthy” comes with a lot of baggage and dogma. It’s difficult to paint a large swath over every...
MelinaDec 10, 20205 minHow to Lead By Example, Not ForceDuring these times of great change, many are looking for answers or direction. They are seeking refuge and a way out (or through) their...
MelinaDec 9, 20206 minBuild a Strong Immune System : 33 Simple TipsLiving in a world where so many are concerned with viruses means more of us are understanding the importance of a strong immune system....
MelinaDec 3, 20205 minThe Hidden Dangers of EMF : Beginners Guide to EMF ProtectionEMF has become a more common search term as our world becomes inundated by these invisible waves of energy. While it might not feel very...
MelinaNov 28, 20205 minIs Adrenal Fatigue Real? Easy Tips to Recover from ItAdrenal fatigue is a term that has become more common over the last decade to describe a particular flavor of burnout. Yet, it is still...
MelinaNov 24, 20206 minHow to Find Peace of Mind in Uncertain TimesIf you are human on earth at this time, chances are you have had moments where you feel like you’re not ok. We’ve all been experiencing...
MelinaNov 19, 20204 minWhy Hydration is so Critical to Wellbeing + How to Improve YoursHydration is one of those crazy simple pieces to our health. So simple that it frequently gets overlooked. Most of us are walking around...
MelinaNov 15, 20205 minFear of Success as a TeacherI recently wrote a spiritual awakening blog that was quite near and dear to me. It was the culmination of my profound healing journey and...
MelinaNov 14, 20207 minCauses of Insomnia and How to Remedy ItInsomnia is something I became intimately familiar with over the period of several years. And we aren’t just talking, waking frequently,...
MelinaNov 12, 20205 minHow to Ground for Anxiety and Well-beingGrounding is one of those words that many of us hadn’t heard of prior to the last several years – not unless we heard an electrician...
MelinaNov 10, 20208 minSigns of Spiritual Awakening and How to Get thruI am no stranger the signs of spiritual awakening. Over five years ago, I embarked on a journey I could never fathom. While on our...
MelinaNov 9, 20205 minWhat is a Kundalini Awakening?From first hand experience, I can say that going through a Kundalini Awakening is one of those things that’s nearly impossible to put...
MelinaNov 9, 20204 minHow I Healed Hashimotos DiseaseAll over the world, thousands upon thousands are finding relief and are healing from illnesses we were told would be lifelong. I’m so...
MelinaNov 9, 20204 minThe Healing Benefits of Detox and Tips on How toWords like detox and cleanse have been trending more than ever before. With autoimmune conditions and other chronic illnesses on the...
MelinaNov 9, 20205 minThe Amazing Medical Medium Heavy Metal Detox SmoothieYou might wonder how making a heavy metal detox smoothie part of your routine could benefit you. Unfortunately, it’s virtually impossible...
MelinaNov 9, 20205 minThe Amazing Medical Medium Heavy Metal Detox SmoothieYou might wonder how making a heavy metal detox smoothie part of your routine could benefit you. Unfortunately, it’s virtually impossible...