How the End of the World is a Healing Catalyst
2020 was a bold messenger that held no punches. It jolted us from our slumber to unprecedented levels of unfamiliarity. It was literally...
Your Ultimate Guide for Healthy Living
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Melina
- Jan 4, 2021
- 5 min
Aromatic Assault: Why Fragrance is Toxic
To most people, fragrances seem completely harmless. So they use them throughout their days in various ways unknowingly exposing...
Melina
- Jan 1, 2021
- 5 min
Get Rid of your Smartphone : 5 Reasons it May be Time
2020 was a year filled with intensity and change. Many of those changes didn’t happen voluntarily and inspired personal changes While...
Melina
- Dec 31, 2020
- 6 min
Healthy Foods: A Simple, Straight Forward Guide
Do a quick search online and the opinions and beliefs about what are actually healthy foods vary drastically. It can be overwhelming and...
Melina
- Dec 29, 2020
- 7 min
Is a Plant-Based Diet Healthy? An Honest Look.
The question “is a plant-based diet healthy” comes with a lot of baggage and dogma. It’s difficult to paint a large swath over every...
Melina
- Dec 10, 2020
- 5 min
How to Lead By Example, Not Force
During these times of great change, many are looking for answers or direction. They are seeking refuge and a way out (or through) their...
Melina
- Dec 9, 2020
- 6 min
Build a Strong Immune System : 33 Simple Tips
Living in a world where so many are concerned with viruses means more of us are understanding the importance of a strong immune system....
Melina
- Dec 3, 2020
- 5 min
The Hidden Dangers of EMF : Beginners Guide to EMF Protection
EMF has become a more common search term as our world becomes inundated by these invisible waves of energy. While it might not feel very...
Melina
- Nov 28, 2020
- 5 min
Is Adrenal Fatigue Real? Easy Tips to Recover from It
Adrenal fatigue is a term that has become more common over the last decade to describe a particular flavor of burnout. Yet, it is still...
Melina
- Nov 24, 2020
- 6 min
How to Find Peace of Mind in Uncertain Times
If you are human on earth at this time, chances are you have had moments where you feel like you’re not ok. We’ve all been experiencing...
Melina
- Nov 19, 2020
- 4 min
Why Hydration is so Critical to Wellbeing + How to Improve Yours
Hydration is one of those crazy simple pieces to our health. So simple that it frequently gets overlooked. Most of us are walking around...
Melina
- Nov 15, 2020
- 5 min
Fear of Success as a Teacher
I recently wrote a spiritual awakening blog that was quite near and dear to me. It was the culmination of my profound healing journey and...
Melina
- Nov 14, 2020
- 7 min
Causes of Insomnia and How to Remedy It
Insomnia is something I became intimately familiar with over the period of several years. And we aren’t just talking, waking frequently,...
Melina
- Nov 12, 2020
- 5 min
How to Ground for Anxiety and Well-being
Grounding is one of those words that many of us hadn’t heard of prior to the last several years – not unless we heard an electrician...
Melina
- Nov 10, 2020
- 8 min
Signs of Spiritual Awakening and How to Get thru
I am no stranger the signs of spiritual awakening. Over five years ago, I embarked on a journey I could never fathom. While on our...
Melina
- Nov 9, 2020
- 5 min
What is a Kundalini Awakening?
From first hand experience, I can say that going through a Kundalini Awakening is one of those things that’s nearly impossible to put...
Melina
- Nov 9, 2020
- 4 min
How I Healed Hashimotos Disease
All over the world, thousands upon thousands are finding relief and are healing from illnesses we were told would be lifelong. I’m so...
Melina
- Nov 9, 2020
- 4 min
The Healing Benefits of Detox and Tips on How to
Words like detox and cleanse have been trending more than ever before. With autoimmune conditions and other chronic illnesses on the...
Melina
- Nov 9, 2020
- 5 min
The Amazing Medical Medium Heavy Metal Detox Smoothie
You might wonder how making a heavy metal detox smoothie part of your routine could benefit you. Unfortunately, it’s virtually impossible...
Melina
- Nov 9, 2020
- 5 min
The Amazing Medical Medium Heavy Metal Detox Smoothie
You might wonder how making a heavy metal detox smoothie part of your routine could benefit you. Unfortunately, it’s virtually impossible...