MelinaJan 8, 20215 minDetox Symptoms: What they are & How to ManageDetox symptoms and signs can be confusing and challenging. If you’ve decided to detox, you have some understanding of how important it is...
MelinaJan 6, 20214 minHow the End of the World is a Healing Catalyst2020 was a bold messenger that held no punches. It jolted us from our slumber to unprecedented levels of unfamiliarity. It was literally...
MelinaJan 4, 20215 minAromatic Assault: Why Fragrance is ToxicTo most people, fragrances seem completely harmless. So they use them throughout their days in various ways unknowingly exposing...
MelinaJan 3, 20215 minWhat You Need to Know About Liver HealthWhen it comes to liver health, most of us are in the dark. Eating foods that stress it, living lifestyles that overwhelm it, and exposing...
MelinaJan 1, 20215 minGet Rid of your Smartphone : 5 Reasons it May be Time2020 was a year filled with intensity and change. Many of those changes didn’t happen voluntarily and inspired personal changes While...
MelinaDec 31, 20206 minHealthy Foods: A Simple, Straight Forward GuideDo a quick search online and the opinions and beliefs about what are actually healthy foods vary drastically. It can be overwhelming and...
MelinaDec 29, 20207 minIs a Plant-Based Diet Healthy? An Honest Look.The question “is a plant-based diet healthy” comes with a lot of baggage and dogma. It’s difficult to paint a large swath over every...
MelinaDec 9, 20206 minBuild a Strong Immune System : 33 Simple TipsLiving in a world where so many are concerned with viruses means more of us are understanding the importance of a strong immune system....
MelinaDec 7, 20206 minHealthy Pregnancy : Awesome Tips for Prenatal Self CareWhen you care for yourself during pregnancy, you’re also caring for your little one. When you are nourished, your babe is nourished. So,...
MelinaDec 5, 20205 minIs Fasting Good for You? What You Need to Know.Intermittent fasting is not a new healing technique. However, over the last five years its popularity has grown tremendously. Many of us...
MelinaDec 3, 20205 minThe Hidden Dangers of EMF : Beginners Guide to EMF ProtectionEMF has become a more common search term as our world becomes inundated by these invisible waves of energy. While it might not feel very...
MelinaDec 2, 20205 minMedical Medium Supplements : The EssentialsWe are so blessed to have the Medical Medium information to help inform and guide us like nothing else out there. However, when it comes...
MelinaNov 28, 20205 minIs Adrenal Fatigue Real? Easy Tips to Recover from ItAdrenal fatigue is a term that has become more common over the last decade to describe a particular flavor of burnout. Yet, it is still...
MelinaNov 19, 20204 minWhy Hydration is so Critical to Wellbeing + How to Improve YoursHydration is one of those crazy simple pieces to our health. So simple that it frequently gets overlooked. Most of us are walking around...
MelinaNov 19, 20204 minSpiritual Growth without the PainWe’ve all heard various sayings throughout life that led us to believe we must somehow suffer in order to grow. Growing up in the 80s and...
MelinaNov 17, 20205 minSpiritual Cleansing : Are you Purging for the Planet?Now that we’ve all experienced 2020, I don’t think any of us need to be informed about the potent times we’re in the midst of. We are...
MelinaNov 16, 20206 minAre Eggs Good or Bad : The Incredible Inedible EggEggs have long been heralded as a miracle health food. Most of us were raised on them and led to believe that starting your day with one...
MelinaNov 15, 20205 minFear of Success as a TeacherI recently wrote a spiritual awakening blog that was quite near and dear to me. It was the culmination of my profound healing journey and...
MelinaNov 14, 20207 minCauses of Insomnia and How to Remedy ItInsomnia is something I became intimately familiar with over the period of several years. And we aren’t just talking, waking frequently,...
MelinaNov 14, 20204 minUnderstanding Food Intolerance and How to OvercomeUnderstanding food intolerance can seem impossible, especially when you have several of them to juggle. I know the frustration and...