Detox Symptoms: What they are & How to Manage
Detox symptoms and signs can be confusing and challenging. If you’ve decided to detox, you have some understanding of how important it is...
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Your Ultimate Guide for Healthy Living
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Melina
- Jan 6, 2021
- 4 min
How the End of the World is a Healing Catalyst
2020 was a bold messenger that held no punches. It jolted us from our slumber to unprecedented levels of unfamiliarity. It was literally...
Melina
- Jan 4, 2021
- 5 min
Aromatic Assault: Why Fragrance is Toxic
To most people, fragrances seem completely harmless. So they use them throughout their days in various ways unknowingly exposing...
Melina
- Jan 3, 2021
- 5 min
What You Need to Know About Liver Health
When it comes to liver health, most of us are in the dark. Eating foods that stress it, living lifestyles that overwhelm it, and exposing...
Melina
- Jan 1, 2021
- 5 min
Get Rid of your Smartphone : 5 Reasons it May be Time
2020 was a year filled with intensity and change. Many of those changes didn’t happen voluntarily and inspired personal changes While...
Melina
- Dec 31, 2020
- 6 min
Healthy Foods: A Simple, Straight Forward Guide
Do a quick search online and the opinions and beliefs about what are actually healthy foods vary drastically. It can be overwhelming and...
Melina
- Dec 29, 2020
- 7 min
Is a Plant-Based Diet Healthy? An Honest Look.
The question “is a plant-based diet healthy” comes with a lot of baggage and dogma. It’s difficult to paint a large swath over every...
Melina
- Dec 9, 2020
- 6 min
Build a Strong Immune System : 33 Simple Tips
Living in a world where so many are concerned with viruses means more of us are understanding the importance of a strong immune system....
Melina
- Dec 7, 2020
- 6 min
Healthy Pregnancy : Awesome Tips for Prenatal Self Care
When you care for yourself during pregnancy, you’re also caring for your little one. When you are nourished, your babe is nourished. So,...
Melina
- Dec 5, 2020
- 5 min
Is Fasting Good for You? What You Need to Know.
Intermittent fasting is not a new healing technique. However, over the last five years its popularity has grown tremendously. Many of us...
Melina
- Dec 3, 2020
- 5 min
The Hidden Dangers of EMF : Beginners Guide to EMF Protection
EMF has become a more common search term as our world becomes inundated by these invisible waves of energy. While it might not feel very...
Melina
- Dec 2, 2020
- 5 min
Medical Medium Supplements : The Essentials
We are so blessed to have the Medical Medium information to help inform and guide us like nothing else out there. However, when it comes...
Melina
- Nov 28, 2020
- 5 min
Is Adrenal Fatigue Real? Easy Tips to Recover from It
Adrenal fatigue is a term that has become more common over the last decade to describe a particular flavor of burnout. Yet, it is still...
Melina
- Nov 19, 2020
- 4 min
Why Hydration is so Critical to Wellbeing + How to Improve Yours
Hydration is one of those crazy simple pieces to our health. So simple that it frequently gets overlooked. Most of us are walking around...
Melina
- Nov 19, 2020
- 4 min
Spiritual Growth without the Pain
We’ve all heard various sayings throughout life that led us to believe we must somehow suffer in order to grow. Growing up in the 80s and...
Melina
- Nov 17, 2020
- 5 min
Spiritual Cleansing : Are you Purging for the Planet?
Now that we’ve all experienced 2020, I don’t think any of us need to be informed about the potent times we’re in the midst of. We are...
Melina
- Nov 16, 2020
- 6 min
Are Eggs Good or Bad : The Incredible Inedible Egg
Eggs have long been heralded as a miracle health food. Most of us were raised on them and led to believe that starting your day with one...
Melina
- Nov 15, 2020
- 5 min
Fear of Success as a Teacher
I recently wrote a spiritual awakening blog that was quite near and dear to me. It was the culmination of my profound healing journey and...
Melina
- Nov 14, 2020
- 7 min
Causes of Insomnia and How to Remedy It
Insomnia is something I became intimately familiar with over the period of several years. And we aren’t just talking, waking frequently,...
Melina
- Nov 14, 2020
- 4 min
Understanding Food Intolerance and How to Overcome
Understanding food intolerance can seem impossible, especially when you have several of them to juggle. I know the frustration and...
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