Get Rid of your Smartphone : 5 Reasons it May be Time
2020 was a year filled with intensity and change. Many of those changes didn’t happen voluntarily and inspired personal changes While...
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Melina
- Dec 9, 2020
- 6 min
Build a Strong Immune System : 33 Simple Tips
Living in a world where so many are concerned with viruses means more of us are understanding the importance of a strong immune system....
Melina
- Dec 7, 2020
- 6 min
Healthy Pregnancy : Awesome Tips for Prenatal Self Care
When you care for yourself during pregnancy, you’re also caring for your little one. When you are nourished, your babe is nourished. So,...
Melina
- Nov 19, 2020
- 4 min
Spiritual Growth without the Pain
We’ve all heard various sayings throughout life that led us to believe we must somehow suffer in order to grow. Growing up in the 80s and...
Melina
- Nov 17, 2020
- 5 min
Spiritual Cleansing : Are you Purging for the Planet?
Now that we’ve all experienced 2020, I don’t think any of us need to be informed about the potent times we’re in the midst of. We are...
Melina
- Nov 15, 2020
- 5 min
Fear of Success as a Teacher
I recently wrote a spiritual awakening blog that was quite near and dear to me. It was the culmination of my profound healing journey and...
Melina
- Nov 14, 2020
- 7 min
Causes of Insomnia and How to Remedy It
Insomnia is something I became intimately familiar with over the period of several years. And we aren’t just talking, waking frequently,...
Melina
- Nov 12, 2020
- 4 min
How to Use Lemon Balm for Anxiety
Lemon balm, also known as Melissa, is a perennial member of the mint family. It’s one of those unassuming herbs that doesn’t generally...
Melina
- Nov 12, 2020
- 5 min
How to Ground for Anxiety and Well-being
Grounding is one of those words that many of us hadn’t heard of prior to the last several years – not unless we heard an electrician...
Melina
- Nov 10, 2020
- 8 min
Signs of Spiritual Awakening and How to Get thru
I am no stranger the signs of spiritual awakening. Over five years ago, I embarked on a journey I could never fathom. While on our...
Melina
- Nov 6, 2020
- 6 min
What is Self Care and Why is it Important?
Seeing as how I define self care as tending to, nourishing, focusing on and caring for one’s own wellbeing, I suppose I could say this...
Melina
- Nov 6, 2020
- 6 min
What is Self Care and Why is it Important?
Seeing as how I define self care as tending to, nourishing, focusing on and caring for one’s own wellbeing, I suppose I could say this...