MelinaJan 1, 20215 minGet Rid of your Smartphone : 5 Reasons it May be Time2020 was a year filled with intensity and change. Many of those changes didn’t happen voluntarily and inspired personal changes While...
MelinaDec 9, 20206 minBuild a Strong Immune System : 33 Simple TipsLiving in a world where so many are concerned with viruses means more of us are understanding the importance of a strong immune system....
MelinaDec 7, 20206 minHealthy Pregnancy : Awesome Tips for Prenatal Self CareWhen you care for yourself during pregnancy, you’re also caring for your little one. When you are nourished, your babe is nourished. So,...
MelinaNov 19, 20204 minSpiritual Growth without the PainWe’ve all heard various sayings throughout life that led us to believe we must somehow suffer in order to grow. Growing up in the 80s and...
MelinaNov 17, 20205 minSpiritual Cleansing : Are you Purging for the Planet?Now that we’ve all experienced 2020, I don’t think any of us need to be informed about the potent times we’re in the midst of. We are...
MelinaNov 15, 20205 minFear of Success as a TeacherI recently wrote a spiritual awakening blog that was quite near and dear to me. It was the culmination of my profound healing journey and...
MelinaNov 14, 20207 minCauses of Insomnia and How to Remedy ItInsomnia is something I became intimately familiar with over the period of several years. And we aren’t just talking, waking frequently,...
MelinaNov 12, 20204 minHow to Use Lemon Balm for AnxietyLemon balm, also known as Melissa, is a perennial member of the mint family. It’s one of those unassuming herbs that doesn’t generally...
MelinaNov 12, 20205 minHow to Ground for Anxiety and Well-beingGrounding is one of those words that many of us hadn’t heard of prior to the last several years – not unless we heard an electrician...
MelinaNov 10, 20208 minSigns of Spiritual Awakening and How to Get thruI am no stranger the signs of spiritual awakening. Over five years ago, I embarked on a journey I could never fathom. While on our...
MelinaNov 6, 20206 minWhat is Self Care and Why is it Important?Seeing as how I define self care as tending to, nourishing, focusing on and caring for one’s own wellbeing, I suppose I could say this...
MelinaNov 6, 20206 minWhat is Self Care and Why is it Important?Seeing as how I define self care as tending to, nourishing, focusing on and caring for one’s own wellbeing, I suppose I could say this...