What is Self Care and Why is it Important?

Seeing as how I define self care as tending to, nourishing, focusing on and caring for one’s own wellbeing, I suppose I could say this entire blog is a dedicated self care blog. Self care is an area more and more people are wanting guidance with, and it’s really no surprise after the years we’ve all collectively experienced! Living in increasingly intense times tends to cause more stress in our lives and many are looking for ways to alleviate their suffering. So, what is self care anyway? We are such a busy society that the trend has become to forget ourselves and what we truly need to be balanced and well. Though, often what we actually need may conflict with what our minds tell us.