MelinaJan 3, 20215 minWhat You Need to Know About Liver HealthWhen it comes to liver health, most of us are in the dark. Eating foods that stress it, living lifestyles that overwhelm it, and exposing...
MelinaJan 1, 20215 minGet Rid of your Smartphone : 5 Reasons it May be Time2020 was a year filled with intensity and change. Many of those changes didn’t happen voluntarily and inspired personal changes While...
MelinaDec 31, 20206 minHealthy Foods: A Simple, Straight Forward GuideDo a quick search online and the opinions and beliefs about what are actually healthy foods vary drastically. It can be overwhelming and...