You're invited to...
Zen & Zzz's
90 days to improve sleep, reduce anxiety, and increase energy to focus on your purpose
“Your future depends on your dreams, so go to sleep.” – Mesut Barazany
You're here because...
You’ve followed your heart, you know your life's purpose, you have your mission, and you are ready to ROLL!!
But your lack of sleep is getting in your way and you’ve tried all of the things to get good sleep.
But you’re still having trouble at night.
You feel like you have so much potential and so much to build, yet the elusive consistent good night’s sleep is a giant road block. So you try to sleep gummies, the YouTube sleep tracks, or you try going to bed earlier and still…
“The worst thing in the world is to try to sleep and not to.” - F. Scott Fitzgerald
Let me guess...
You see other successful individuals and think “If only I could get my sleep under control…I could be fulfilling my purpose too!” You feel like you’re missing out.
You feel generally overwhelmed and unable to focus on one area of your plan long enough to see it come to fruition.
At the end of the day, you feel depleted and the rest of your life and personal relationships are taking a toll.
You’re starting to feel like you aren’t enough because of how much is slipping through the cracks.
And all because you aren’t getting that time to recover and rejuvenate and start fresh every morning. And, you know it’s simply not sustainable.
How would you feel if...
I told you that you could prioritize yourself and your well-being so that you were rested, clear and focused and were not only fulfilling your mission by rising to the top but you were also attaining more balance and able to nourish your personal relationships.
So many of these sleep “solutions” out there might help or work temporarily, but they are just bandaids.
So the question is...
If you’re doing all the things to get good sleep and it isn’t working “How do I actually get good sleep and feel rested and ready to take on the world?”
In Zen & Zzz's, I’m going to show you exactly how. I’ve been there, and I also know what’s possible.
“Melina has been a great resource for me as I've healed through lengthy and exhausting chronic illness. One of the many things she supported me with was my quality of sleep. I had physical symptoms that affected me in the night. She was able to explain to me what the symptoms were being caused by through intuitive testing. This gave me a better understanding and it helped to comfort me.
The energy healing was especially effective for me. I was literally able to feel a difference within the hour of her completing a session on me.
I was wary of supplements at first, but Melina was able to guide me using intuitive testing and her knowledge to know what was beneficial for me. She was also able to help me to know which foods most benefited my sleep quality, so I was able to use specific nutrition to improve it.
The quality of my sleep is much better now and I have much more energy throughout the day.” - K.M.
"Working with Melina has been amazing. When I first started, I had so many questions and was nervous about the changes that were occurring in my body. Not only did she help me learn that so many of those changes were natural and healing, she helped me learn so much more - with incredible support, tons of knowledge and experience, and with a lovely, non-judgmental and graceful approach to what I knew was my own path to healing.
She meets me where I am at, always. I walk away from our sessions feeling supported, encouraged, and excited to take the next steps in committing to my own health and wellness." - Danielle M.
"Melina guided me holistically - reaffirming that the physical, emotional, mental, and spiritual are always playing a role in what's going on. Using her knowledge and intuition, she gave me specific actions, foods, and supplements I can implement.
She also did some energy healing to help release trapped emotions that contribute to imbalances as well. I already knew I was pushing myself in some areas, but this helped confirm where I need to focus and what I can do to help get my sleep and energy back!" - Derrick Broze
“Thank you Melina for sharing your courage and tenacity with me. I get how important it is for you to see all of your clients get better and how hard you are willing to work for them. Your knowledgeable perspective on things has helped to move things along so much quicker. I appreciate how you address the energetic side of issues too. I am moved to know I have you on my team for greatest health.”- Judy K
"Melina is amazing - she helped me at my hardest times. She’s very intuitive and was able to pick up a lot of what was going on and exactly what I needed at the time. She’s very compassionate and gives her all when helping me with many challenges. She was there to lift me up and always would say the right things. I’m grateful for her help and intuitive knowledge." - Cheryl A.
"Melina has been doing eneryg healing with me for the past year and half now. Since then, I’ve noticed major improvements in my emotional and physical health. I recommend her to all my friends and anyone looking to truly heal!" - Delaney C.
I had life long digestive, skin, and sleep issues. Only through working with Melina was I able to connect the dots after the decades long failings of allopathic medicine. Melina has helped me to see the definite connection of the physical, emotional and spiritual in regard to health and the energetic component as well.
Her intuition in the realm of healing is what I classify as "scary accurate." It's caused me look at and reevaluate myself and life experience in unexpected and ultimately very helpful ways. I highly recommend Melina." - John D.
“Lately, I've been dealing with some debilitating health issues. I recently worked with Melina to address underlying issues and promote healing. I am pleased to report that I'm feeling significantly better!
Melina is very focused on determining root causes, but also easy-going, and overall just a pleasant person to interact with. Much gratitude to Melina! And I recommend giving her a try if you should find yourself in a similar situation with any health concerns.” - Dave C.
This 90 day program is for you if...
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You are a purpose-driven individual but feel held back because of your lack of sleep
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You know you are here with an amazing, impactful mission and want the energy to make it happen
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You want to rise to the top and fulfill your purpose
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You need a proven roadmap that’s tailored to where YOU are at so you can ditch the stress and get to the bottom of your sleep issues.
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You want to be free of the bedtime dread and morning time grogginess
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You're ready to take a giant leap forward!
If you are...
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Ready to feel calmer and have more energy and focus as you go about your busy days
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Ready to release some of that internal pressure so you can enjoy your journey
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Ready to experience success in your business because you’re able to really give it the time and attention it deserves
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Ready to feel more balanced and have more time, space and energy for ALL of your life, and YOURSELF
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Ready to release blocks contributing to old anxiety patterns
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Ready to let go of the overwhelm and own your worth as a driven and unstoppable entrepreneur?
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Ready to be at YOUR BEST
...I invite you to join me in this 90 day transformational program
In this powerful, highly supportive program, we’ll work to improve your sleep, reduce your anxiety, and increase your energy so you can focus on your purpose-driven mission.
I’ll share with you the tools that got me out of my vicious insomnia cycle, while making sure they are suited to where you are personally at.
Everything is broken down into simple steps. You’ll learn what’s been causing your issues and how you can take control through your own actions as well as weekly healing sessions. I make sure you get started on the right foot and continue building momentum, week after week.
I'M READY!
SIGN ME UP!
CHAT WITH ME TO SEE IF THIS IS RIGHT FOR YOU
Here's what we'll do throughout these 90 days:
⭐ STEP 1: Uproot Your Causes
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I provide a snapshot of your overall health with your custom intuitive health evaluation
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We uncover what’s really been causing YOUR sleep and anxiety issues
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You’ll get your custom solutions plan so you can begin taking actionable steps to put you on the right path to better sleep and less anxiety.
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Get a sneak peak at the energy healing we’ll be doing together weekly throughout the program.
⭐ STEP 2: Give Your Body the Love it Needs to Get the Sleep You Need
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Learn what medicinal foods will help and which foods could be getting in your way
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Learn about special healing tonics to easily bring into your daily routine that will help rejuvenate your system to bring your sleep and energy back
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Experience your first energy healing session with me to jumpstart your zen and zzz’s
⭐ STEP 3 : Shatter Sleep & Well-Being Blocks
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Achieve better emotional balance when we remove Trapped Emotions, internalized trauma, and more.
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Find better mental balance when we remove memory fields, idea allergies, despair anchors, and more
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Support your physical body’s ability to sleep deeply when we identify and address issues in organs, glands, muscles, body systems & more.
⭐ STEP 4 : Refine to Release
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We’ll review your experience so far and make tweaks to your plan to make sure you feel comfortable and are on the right track.
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We’ll release more imbalances with another energy healing session to continue helping your sleep.
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You’ll learn a new energy healing modality you can do on your own that will help you release blocks no matter where you are or what you’re doing.
⭐ STEP 5 : Stay the Course to Get Your Zen & Zzz’s
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At the beginning of the second and third months, you’ll receive an updated report to show you your progress and to help us know what areas to continue to target.
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We’ll keep going with our weekly energy healing sessions while you focus on your customized plan.
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You stay focused and committed and you’ll experience the better sleep and less anxiety you’ve been looking for.
What all is included?
⭐ Your Unique Sleep & Anxiety Roadmap: Melina will coach and guide you to take the necessary steps to address your underlying causes in a way that is proven and strategically designed.
⭐ 1 Private 60 minute kickoff call with Melina
⭐ 11 Private one-on-one energy healing sessions: weekly healing sessions with Melina
PLUS these resources:
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YOUR Sleep & Wellness Report: Intuitive health assessment and sleep issues causes
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YOUR Sleep Solutions Plan: Foods, supplements, and tips specific to your healing path
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Cleanse for Sleep Guide: Learn what simple foods and tonics can help cleanse your body - supporting your system in getting better sleep
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Sleep Log: An optional document with instructions included
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Guided Grounding Meditation Track
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Grounding Handout
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Freedom Process Handout: Learn how to release stuck energies on your own
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Updated Wellness Reports: 2 Monthly updated reports
“Even a soul submerged in sleep is hard at work and helps make something of the world.” - Heraclitus
In just 90 days you'll...
⭐ Go from being frustrated and overwhelmed to more fulfilled, inspired, and on fire
⭐ Gain greater focus and clarity - freeing up mental space for your mission
⭐ Be crystal clear on how to get great sleep moving forward
⭐ Feel more at ease in your daily life and more confident in making moves
⭐ Feel less limited with your energy and more purposeful with your time and life